Your quick start golf-fit-guide with all of my golf-fit basics to ensure THIS season is starting off on the RIGHT foot!

(And preferably with a scorecard full of birdies)



THIS BUNDLE WILL TEACH YOU:


Hip Mobility 101:

  1. WHAT causes our low back to tighten post round
  2. My 8-step low back protocol
  3. coaching videos for EACH exercise equipped with cues
  4. how to utilize these exercises into an organize program for on and off the course.
  5. how to goal set so you can stick to your new mobility plan
  6. How to hold yourself accountable

7 Movements Your Golf Swing NEEDS:

  1. WHAT movement patterns are a necessity for golfers
  2. Exercise examples for each category of movement
  3. How to regress/progress each exercise pattern when things get too easy/difficult
  4. How to put the exercises into an organized program you can start following immediately 

                                     

THIS IS FOR YOU IF:

  1. You don't feel you're "fit" enough to play as much golf as you want to
  2. You WANT to train for golf, but you just don't know where to start
  3. You already follow a program but you KNOW you need to change things up
  4. You've hit a weight loss/strength plateau and ready to surpass it
  5. By the 4th hole you feel you're finally starting to loosen up
  6. You experience low back pain post golf and the following day
  7. You need to limit how much golf you play due to fatigue/pain
  8. You are currently doing 1,000 different mobility drills your physical therapist gave you years ago, but nothing seems to be transferring to the course these days.


WHAT THE FELIX. FORTIS. GOLF COMMUNITY IS SAYING:

 

Bundle includes

Here are all the courses that are included in your bundle.