Are you at a point in your game, fitness, health, and diet where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself?
The Elite Golf Fitness Accelerator is THE killer DIY golf fitness/lifestyle/health video training course that is designed to teach you all the essential how-to's, structured plans, and accountability so that YOU can start playing incredible golf and feeling healthy again.
This DIY course is perfect for you if you're looking to:
- Get the golf specific fitness coach you've been wanting but could never pull the trigger on (let's face it, coaching can get pricey)
- Start a program but on your own terms, but STILL have a coach/community with you every step of the way (no pressure)
- Follow my 6- step system that is PROVEN to help increase energy, confidence, mobility, flexibility, and strength for your health/game
- Finally get your eating habits in check both on and off the course in a REALISTIC, NON-DIETING way.
- Ditch the ibuprophen bottle every time you play
- No longer hide behind the baggy shirts and shirts at the beach and say HELLO to white jeans, and clothing that you want to rock (or lack there of) :)
- Still get golf-fit on a crazy busy schedule that doesn't allow you to see a personal trainer/nutritionist/mental game coach every week.
- Finally accomplish goals with the help of your very own community/coach. You're no longer alone!
I Hear You, I've Been There. And Friend, I Have A Solution.
Course Curriculum
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1
WELCOME!
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8 WAYS TO GET THE MOST OUT OF THIS ACADEMY
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2
STEP 1: MINDSET
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Mindset
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Visualization/ Manifesting What YOU Want
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Core Values
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HOW to Re-write Your "Story"
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Goal Setting
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Morning/Evening Routine
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How To Handle Failure
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3
STEP 2: HYDRATION
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Intro to Hydration
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How To Hydrate
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4
STEP 3: EXERCISE
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Intro To Exercise
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How to Integrate Your WHOOP Band!
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Set-Up Steps For Whoop Band
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Superspeed Coaching Call w/ Mike Napoleon
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WHOOP Q & A
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5
STEP 4: NUTRITION
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Intro To Nutrition
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Protein
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Carbs & Fiber
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Fats
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On the Go
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Alcohol
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Grocery Shopping Tips
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PFF TEMPLATE & EXAMPLE DAILY MEAL PLAN
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Robert Yang Nutrition Interview
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Blood Sugar Stabilization w/ Dr. Jessica Drummond
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6
STEP 5: SLEEP
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Intro to Sleep
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7
STEP 6: STRESS
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Intro to Stress
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Stress Management
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8
PUTTING IT ALL TOGETHER
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EGFA DAILY CHECK IN SHEET
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9
EGFA COACHING CALLS
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Orientation Call 1/7
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10
GOLF SWING/INSTRUCTION
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INTERVIEW W/ EXPERT SWING COACH BILL SCHMEDES
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MENTAL GAME TIPS W/ GOLF PSYCHOLOGIST: DAVID MACKENZIE (Part 1)
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MENTAL GAME TIPS W/ GOLF PSYCHOLOGIST: DAVID MACKENZIE (Part 2)
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About the instructor
MS, CSCS, PGA, TPI JUNIOR2, TPI FITNESS2, USAW
Kaitlyn Pimentel, TOP 50 GOLF DIGEST TRAINER
This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!