Course Curriculum
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1
WELCOME!!!
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ARE YOU PUMPED OR WHAT?!
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First HW Assignment! Why are you here?
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2
Let's Get This Party Started!!!
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What to expect this month:
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HOW TO SET YOUR 1 YEAR GOAL!!!! (yay!)
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How to BREAK DOWN your 1 year goal:
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How to use your Self Journal in this program:
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Intro to pilars and rating
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Pillar Review!
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3
MYZONE! How to train SMARTER not HARDER.
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Intro To Myzone
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Step 1: Getting started
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Step 2: Register Belt
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Step 3: How to Put On Your Belt
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Step 4: What It All Means
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4
Weekly Homework Assignments
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WEEK 1
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WEEK 2
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WEEK 4-8 (Cycle Tracking Sheet)
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5
MONTH 2: Dialin' In!
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What's next!
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Nutrition Recap and NEW!
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Macro Review
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Calories vs. Macros
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Menstrual Cycle Review
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Menstrual Cycle Exercise Intensity Recap Sheet
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Menstrual Cycle Nutrition Recap Sheet
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How to Grocery Shop!
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The key to all of this working: addressing STRESS.
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Myzone Challenge!
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Nutrition List Example
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6
MONTH 3
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WELCOME BACK!
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HOW TO SETUP FOR VISUALIZATION DRILL
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POST VISUALIZATION THOUGHTS
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LETS TALK ABOUT THE DIAPHRAGM
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UNDERSTANDING YOUR DIAPHRAGM
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NEW MYZONE INTENSITIES!!
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NEW RESTING POSTURES TO HELP RECOVERY
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WHY RESTING POSTURES HELP RECOVER YOUR HEARTRATE
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HOW TO INCREASE WORKOUT INTENSITY
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HOW TO INCREASE RESISTANCE (WEIGHT)
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NEW MYZONE CHALLENGE!!!!!!
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7
MONTH 4: MINDSET
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Welcome Back! Time To Bring On The New!
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How To Set Your New 90 day S.M.A.R.T. Goal
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3 Key Things to Remember
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New MyZone Goals!
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About the instructor
MS, CSCS, PGA, TPI JUNIOR2, TPI FITNESS2, USAW
Kaitlyn Pimentel, TOP 50 GOLF DIGEST TRAINER